Forest Bathing: The Power Of Trees To Relieve Stress, Boost Your Mood, And Improve Your Health (Thorndike Press Large Print Lifestyles)
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.In this beautiful book -- featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan -- the world's foremost expert in forest medicine shows how forest bathing can reduce your stress...
Series: Thorndike Press Large Print Lifestyles
Library Binding: 337 pages
Publisher: Thorndike Press Large Print; Large Print edition (April 18, 2018)
Product Dimensions: 5.6 x 1.1 x 8.6 inches
Amazon Rank: 8092540
Format: PDF ePub djvu book
- English epub
- 1432850172 epub
- Dr. Qing Li epub
- Dr. Qing Li books
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“I could not put this book down once I started reading it. Not only is it packed full of wonderful information about benefits and instructions of forest bathing, but it has beautiful photos that cause the reader to linger and enjoy this book even more...”
levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer."